Parts of Central and South India are already reeling under the temperatures well over 40 degrees C. It won’t be long before North comes to a boil as well. ROSHANI DEVI shares tips to prevent heatstroke
One of the most important things to keep in mind to prevent a heatstroke is to remain hydrated all the time. Drink plenty of water. If the nature of your work keeps you outdoors, carry a bottle of water with you.
Peak sun hours are from 10 am to 4 pm. Try and avoid going out during this time.
Onions are great to prevent a heatstroke. Eat them in any form, though raw would be best.
The juice of coriander or basil leaves are also very effective in keeping the body cool.
Drink coconut water a couple of times in a day.
Wear light fabrics that allow your body to breathe can keep you cool. Cotton is the best options. Lighter shades do not absorb heat and helps to keep the body cool. Wear loose fitting clothes.
When going out, cover your head with a wide-brimmed hat, cap or a scarf. One can carry an umbrella to shield themself from the sun’s rays.
Eat healthy. Yogurt is a great cooling food and easy to digest. Eat more fruits that are high in water content. Drink at least two glasses of buttermilk. Stay away from hot and spicy foods.