Winters are here. This means that the elderly prefer to stay indoors rather than venture out. This may affect their health but by following a few tips they can remain healthy this season, says ROSHANI DEVI
Winters are here and so are many ailments that find their way during this season like a cough, cold, loss of appetite and importantly not drinking enough water. This can lead to many problems especially for the elderly. But here are a few things that they can do to stay fit:
Drink plenty of water. It’s easy to get dehydrated in the winter. Try and drink at least eight glasses of water a day. if you are not Diabetic, you can drink fresh juice as well.
Eat a healthy and balanced diet. Women need to be extra careful. Eat six to seven small meals instead of three large ones. Ensure that you eat two-three meals of fruits. For dinner have vegetable soup — no thickening agent to the added.
If you are used to going for a morning walk try using a walking stick even if you don’t need it. Winter months tend to affect the limbs and the joints. However, don’t give up on your exercise; take up yoga instead. Not only will you keep fit, but it will also keep your limbs and joints fit as well.
Even if it is not very cold always wear socks and shoes especially in the mornings and evenings. These will help you keep warm and protect you from the cold and chances of catching an infection are greatly reduced.