When you eat street food during the monsoon season indigestion and nausea is common. The bloating or heartburn leaves you feeling uncomfortable throughout the days. ROSHANI DEVI has the perfect antidote
Every house has ginger, jeera, honey and saunf in their kitchen. Add these to the regular dishes. Or make tea using these ingredients and drink at regular intervals. Make sure that you eat small meals and chew it properly.
As long as your stomach doesn’t settle down, do not drink alcohol as the acid in it can aggravate the condition.
Fatty, spicy, and rich foods can worsen indigestion. So does coffee, tea, and cola. Avoid these.
Eat a banana to help you tackle indigestion as it has natural antacid properties. Baking soda is yet another cure for indigestion. Add half a teaspoon of baking soda to half a glass of water and mix well. Drink this for relief.
Baking soda has natural antacid that can help treat indigestion and heartburn. It neutralises the stomach acid to cure indigestion. A word of caution: Do not consume it if you feel full after a meal.
Most homes today have apple cider vinegar. Mix one to two teaspoons of apple cider vinegar in a glass of warm water. Add some honey if the flavour is too strong for your liking. Drink this once or twice a day.
Milk can help buffer the acids in your stomach. Drink a cup of fat-free skim milk twice a day till you feel better.