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Patients with an irregular heart rhythm, which puts them at a higher risk for stroke, still need treatment even after their heart rhythm seems to have returned to normal, according to a recent study. People with atrial fibrillation (AF) are much more likely to develop blood clots and suffer from strokes. To avoid strokes it is important for them to take drugs to prevent blood clotting.

AF is the most common heart rhythm disturbance. Those with this condition may be aware of noticeable heart palpitations, where their heart feels like it's pounding, fluttering or beating irregularly. Sometimes it does not cause any symptoms and a person who has it is completely unaware that their heart rate is irregular.

Some symptoms of atrial fibrillation include racing or pounding heart, excessive anxiety, sense of breathlessness, fatigue, lightheadedness, and syncope. Some tips.

Quit smoking and drinking as they are two major factors in causing damage to the heart.

• Manage your cholesterol as any imbalance can lead to a heart attack or stroke.
• Keep a check on vitals such as blood pressure and blood sugar. Any fluctuations in these can directly impact the heart in the longer term.
• Ensure that you get at least 30 minutes of physical activity every day.
• Achieve and maintain a healthy weight
• Eat a variety of healthy food.

— Courtesy Heart Care Foundation of India