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Periodontal disease has been indicated as the ‘sixth complication’ of Diabetes after others like kidney disease, damage to the retina, and heart disease. However, despite this, people living with diabetes visit the dentist less frequently, indicates a recent research. It is important to understand that maintaining good oral health can help in blood glucose control and prevent complications in the future.

Periodontal disease refers to chronic inflammation of the gums and surrounding tissue and bone. Apart from having an adverse effect on blood sugar levels, it can also contribute to the progression of diabetes.

In people with diabetes, the extra sugar in saliva allows the fungus Candida albicansto cause an infection called candidiasis (thrush). This appears as sore white or red areas in the mouth.

Some tips for oral health and diabetes.

• Make sure to not skip any medications. Consume a healthy diet and exercise regularly. All this will help in good blood sugar control and in fighting bacterial or fungal infections.
• Avoid smoking or quit if you do
• If you wear any type of denture, clean it each day
• Make sure to brush twice a day with a soft brush and clean between your teeth daily
• See your dentist for regular check-ups.

— Courtesy Heart Care Foundation of India