Here are my pick of two wonder roots that I recommend to you guys for preventive and well as curative healthcare, says ROSHANI DEVI
Ginger tops my list of roots for every season. Here is why: The Chinese may have found ginger to be a full box of medicine for scores of ailments, but Ayurveda too keeps this root on top of their preference. Use ginger regularly in your drinks, veggies and salads as it is the best known and powerful digestive. It not only whets appetite but clears the body’s digestive fire and clears its micro-circulatory channels. It boosts distribution of nutrients in the body and helps alleviate joint pain, nausea and motion sickness. No wonder it’s been around for more than 5000 years.
lotus Root has been used for thousands of years by Asian countries for treatment of ailments. You must go for it as it has the ability to stimulate blood circulation and raise oxygenation levels of your organs. The iron and copper in it is an added attraction. Besides, it has the power to increase mental clarity and stabilise mood swings. That’s because it has the Vitamin B complex rich pyridoxine which directly interacts with neural receptors in the brain to influence mood and alertness. It controls irritability and headaches and that’s the reason why the lotus is connected with peace and tranquility. For ancient practitioners, lotus root was a wonder drug for blood pressure. WhyIJ Because it has good amount of potassium to maintain a balance between the body fluids and counters the effects of sodium in our bloodstream.