Not only are cherries tasty, they are low in calories and has several health benefits too!
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Cherries contain melatonin, helps cure insomnia and maintaining healthy joint function.
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They are anti-inflammatory.
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Helps the body to fight against cancer, aging, etc.
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Help to control blood pressure and heart rate
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Cherries are alkaline which means they help to maintain the body’s pH balance.
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The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants.