A two-day Yoga camp started on Friday at the headquarters of Uttarakhand Jal Vidyut Nigam limited (UJVNl). The camp is being organised by the corporation with the assistance of Health and Health Reforms, Yoga and Nature Care Centre, Dehradun.
On the first day of the camp, Dr Vivek Agrawal and his team from Health and Health Reforms informed the UJVNl employees about the practical aspects of various Yoga postures.
They were taught how to do these exercises and also informed about the benefits of doing the same. In his message on the occasion, the corporation's managing director
SN Verma said that in these competitive times, all should practise Yoga for mental and physical fitness. Earlier, in his welcome address, the UJVNl human resources director Avinash Chandra Joshi said that people tend to ignore their health due to hectic lifestyles and end up getting afflicted by various ailments.
Yoga is a very good method to avoid such problems, he said.