To overcome the stress and anxiety during examination, a workshop on time and stress management was organised on Monday.
The workshop was organized by Bhopal Management Association in collaboration with Sagar Institute of Research and Technology (SIRT) at college premises. The students, faculty of college and members of Bhopal Management Association participated in the workshop.
The workshop was addressed by Arun Sharma of Catalyser Eduventure (I) Pvt ltd. The workshop was organized aiming to guide the students on how to relieve themselves from stress in order to excel in the fields chosen by them. As many as 70 students were a part of the workshop.
While addressing the students Arun Sharma said that anxiety is a part of human nature, but it is important to know how to overcome it. He said that time management is very important to manage life and live with discipline.
As he explained the students about the time and stress management he said that the students should always share their problems with their elders instead of keeping any doubts in their minds. He further said that managing time is very helpful in maintaining discipline in life.
He also emphasised about the stress relaxation, therapies related to stress and stress relaxation therapy that could be followed by them and different stress management techniques.
later, an interactive session was held. The students asked their various queries on stress management and time management.
HOD Rishi Sharma SIRT and Aamir Khan of Bhopal Management Association conducted the workshop.