An online Yoga Workshop is being held at Yog with Meeta. It is being conducted by Yoga and Lifestyle Expert Meeta Shah. The sessions began from June 4 and will continue till June 28. In her sessions, Meeta will make participants practice Asnas. Practice yoga asanas and techniques with Meeta Shah
Include Pranayam, Deep relaxation technique, Diet guidance and yog nindra. Tbere will be benefits like Strength and stamina, Release pain and ache, Weight management, Increased awareness, Freedom from stress.Meeta Shah is lifestyle coach with 10 years of experience having worked across the country with her base in Mumbai and Vadodara. She is also a qualified trainer in Sound therapy pranic healing and antigravity yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Astika (orthodox) schools of Hindu philosophical traditions.
There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, and also referenced in the Upanishads.