A free online yoga camp was inaugurated at Atal Bihari Vajpayee Hindi University on Thursday.
Addressing the virtual inaugural ceremony, Vice Chancellor of the university professor Ramdev Bharadwaj said, "Yoga is the best way to achieve total health and through Yoga, you remain strong, determined and healthy in every situation.
" Yoga is our ancient mode, from which we conceptualize holistic health. Subtle exercises are very useful in yoga, whereby practicing each joint while keeping concentration with breathing.
Asanas are beneficial in the stability of body and mind, while Pranayama is very important for the respiratory system.
By adopting the practice of yoga, we can wish for health. Inaugurating a free online yoga camp, these ideas were given by Atal Bihari Vajpayee Hindi University's Vice Chancellor Prof. Ramdev Bhardwaj in his presidential address.
On the first day, 50 participants performed Yoga under the direction of Yoga instructor Rahul Sharma. Ensuring participation in this free online yoga camp organized by the Yoga Department of Atal Bihari Vajpayee Hindi University. Mainly practiced subtle exercises, stretching, compound breathing, Kapalabhati, Bhramari Pranayama, meditation.
University Registrar Yashwant Singh Patel said on this occasion that a healthy body and healthy mind can be attained by yoga. Yoga is the best way to achieve overall health.