For Indian summers, choosing the right SPF (Sun Protection Factor) becomes really hard as there is a high likelihood of skin damage. This is attributed to high temperatures and UV rays exposure. Also the varied skin types of Indians make this selection all the more hard. But we need to burst certain myths that are associated with sunscreen use and know their real purpose without any misinformation.

Myth vs Fact about sunscreens

Myth 1: Higher the SPF, more the advantages

Fact: SPF is a factor to measure protection against UVB (Ultraviolet B) rays of the sun. For example - SPF 30 enables blocking 97% of the UVB rays while SPF 50 will block 98% sun rays. This difference is quite low comparatively. So instead of just focusing on SPF, choose broad-spectrum sunscreen that also shields against UVA (Ultraviolet A) rays, which cause premature ageing.

Myth 2: Indian skin doesn’t need sunscreen

Fact: The high melanin content in Indian skin type acts as a natural defence against the sun’s UV rays but it cannot protect from the damage that these rays can lead to such as hyperpigmented skin, skin cancer etc. Sunscreen is essential for everyone, regardless of skin tone.

Myth 3: You require sunscreen only in summers.

Fact: UV rays of the sun can even penetrate through the clouds and cause skin damage. That is why; sunscreen needs to be applied every day, without break and that too indoors even.

Myth 4: Sunscreen application may lead to breakouts.

Fact: Heavy or greasy formulations may clog pores, but lightweight, non-comedogenic sunscreens are available. Opt for gel-based or mattifying sunscreens if you have acne-prone or oily skin.

Myth 5: You just need to apply it once in your day.

Fact: With passing time and more sun exposure, along with sweating, the effectiveness of sunscreen reduces. So you need to reapply sunscreen every 2-3 hours, especially when it’s sunny or humid outside.

Choosing the Best Sunscreen for Indian Skin

Given India’s climate, which varies between humid coastal areas to dry and hot northern plains, sunscreen choice should be based on skin type and weather conditions.

For individuals possessing oily and acne prone skin: To deal with excess greasiness on the skin, gel-based or matte sunscreens are the best for such a skin type, which should be non-comedogenic in nature and possessing a minimum SPF of 30. Sunscreens with niacinamide, zinc oxide, or silica to control oil production.

For individuals possessing dry skin: Dry skin needs sunscreen that is creamy in texture and consists of hydrating skincare ingredients such as hyaluronic acid, ceramides, shea butter, squalane etc. It should contain SOF ranging between 30 to 50 and give protection from both UVA and UVB rays of the sun.

For individuals with combination skin: Combination skin requires lightweight and gel-based sunscreens to create a balance between sebum levels and skin’s hydration. A sunscreen possessing SPF between 40-50 is the best to provide a hydrating and non-greasy look.

For individuals possessing sensitive skin: Mineral-based sunscreens which contain zinc oxide and titanium oxide are gentle in nature and do not irritate the skin. Hence, they remain best for individuals possessing sensitive skin types. Chemical filters such as oxybenzone and avobenzone need to be avoided as they may trigger reactions. So choosing sunscreens with soothing ingredients such as chamomile or centella asiatica remain the best.

Some tips while using sunscreen

• Before stepping outdoors, apply your sunscreen at least 15-20 minutes prior for adequate absorption into the skin.
• Use a two-finger rule (a strip of sunscreen along the index and middle finger) for the face and neck.
• If you are outdoors or sweating, choose to reapply sunscreen every 2-3 hours.
• Keep focus on all the exposed areas including ears, back of your neck, hands etc.
• Finding the best sunscreen for yourself is not picking up the right number of SPF, rather you need to focus on a broad-spectrum sunscreen that suits your skin type the best. If you adequately take care of your skin in summers, you can keep it healthy and youthful.

— Inputs by Kiran Bhatt, Cosmetologist