Mental health is a critical aspect of overall well-being, yet it remains a topic shrouded in stigma, especially among men. Despite growing awareness, men often face unique challenges when it comes to acknowledging their mental health struggles and seeking help. The societal expectations of masculinity — stoicism, emotional restraint, and self-reliance — can create a silent crisis that goes unnoticed until it manifests in severe ways.
The Silent Struggle
Statistics reveal a troubling reality: men are significantly less likely than women to seek help for mental health issues. According to the World Health Organisation, men are more likely to die by suicide and depression often goes undiagnosed in men due to differences in how symptoms present. While women may experience and express emotional distress through sadness and anxiety, men might display symptoms through irritability, anger, or risky behaviours. This difference in symptom expression often leads to misdiagnosis or underdiagnosis, leaving many men to suffer in silence. The reluctance to seek help is not just about personal pride; it’s rooted in deep-seated cultural norms that equate vulnerability with weakness.
Breaking the Stigma
The first step towards change is acknowledging that mental health is not a gendered issue — it affects everyone, regardless of age, background, or identity.
Public figures, athletes, and influencers are increasingly speaking out about their mental health struggles, helping to normalise the conversation. For example, campaigns like #MenTalk and #ItsOkayToTalk have been instrumental in shifting perceptions around men’s mental health.
Mental health awareness must start early. Educating boys about emotional expression, coping mechanisms, and the importance of seeking help can dismantle harmful stereotypes. Addressing these barriers requires a multifaceted approach, including targeted awareness campaigns, training for mental health professionals, and accessible support services tailored to men’s needs.
The Role of Support Systems
Breaking the silence around men’s mental health isn’t just about individual effort — it’s a collective responsibility. Family, friends, colleagues, and employers can play a significant role in supporting men’s mental health.
Simple acts, like checking in with a friend, creating open dialogues at work, or encouraging someone to seek professional help, can make a world of difference.
Workplaces, in particular, have a unique opportunity to lead by example. Mental health programmes, Employee Assistance Programmes (EAPs), and mental health days can create a culture where well-being is prioritised. When men see their employers valuing mental health, it reduces the stigma associated with seeking help.
If you’re concerned about a man in your life who may be struggling with mental health, there are several meaningful ways you can offer support.
Start the conversation with empathy and without judgement, creating a safe space for him to open up. Listen actively, allowing him to share his feelings without immediately trying to “fix” the situation.
Encourage him to seek professional help by suggesting therapy or counselling, and offer to assist in finding the right resources. Most importantly, be patient — recovery is a process that takes time and is rarely a straight path.
The Path Forward
Men’s mental health is not a niche issue — it’s a critical public health concern that deserves attention, understanding and action. Breaking the barriers to seeking help requires a cultural shift where vulnerability is seen as a strength, not a weakness.
By fostering open conversations and promoting accessible mental health resources, we can create a society where men feel empowered to prioritise their mental well-being. After all, taking care of your mental health isn’t just about surviving — it’s about thriving.
(The author is Founder-Director and Senior Psychiatrist, Manasthali Wellness Views are personal)
