Heels have long been a symbol of elegance, power, and femininity. From the runway to the red carpet, they’ve been worn by icons and everyday women alike, elevating stature and confidence. As a former model, I’ve spent countless hours in them, and although they may appear daunting at first, there are undeniable reasons why heels are a wardrobe staple.
Why Wear Heels?
Wearing heels is about more than just adding a few extra inches to your height. Heels can transform your posture, offering a more upright, elongated silhouette. They push the hips forward, causing you to stand tall and walk with an inherent poise. The right pair of heels can elevate a look from ordinary to extraordinary, making any outfit appear more polished and sophisticated. In short, heels are as much about the confidence they inspire as they are about style.
Types of Heels
Not all heels are created equal. The right heel for you depends on your personal style, comfort preferences, and the occasion.
1. Stilettos – These are the epitome of glamour. With a thin, high heel, they exude sophistication and elegance, often worn for formal events or evening wear. Stilettos can be challenging, so if you're new to heels, it's best to start with a lower height.
2. Pumps – A classic choice, the pump features a more robust heel that provides greater stability. They come in varying heel heights and are versatile enough for office wear or evening attire.
3. Kitten Heels – For those who want a more comfortable but still elegant option, kitten heels are a fantastic choice. Their shorter, slightly thicker heel offers a balance of style and comfort, perfect for day-to-day wear.
4. Wedge Heels – These are a fantastic option for those seeking added comfort. The heel is integrated into the sole of the shoe, distributing weight more evenly and providing extra stability while still giving height.
5. Block Heels – Featuring a thicker heel, block heels combine comfort and style. They provide better support than stilettos, making them an ideal option for longer wear.
How to Practice Wearing Heels
The art of wearing heels comes with practice. When first learning, start with shorter, more stable heels—think kitten heels or low-block heels. As you gain confidence, you can work your way up to higher heels.
Here are some practical tips to help ease into wearing heels:
1. Walk with Purpose – Keep your posture straight and shoulders back. Take shorter, controlled steps, and avoid leaning forward. Focus on maintaining balance and staying centered as you walk.
2. Practice at Home – Start by wearing heels indoors, where you can practice walking without the added distractions of a busy street or event. Practice on different surfaces (wood, carpet, tiles) to get used to how the heel interacts with the ground.
3. Foot Placement – Place your heel down first, followed by the toe, not the other way around. This natural movement will help you maintain balance and avoid putting undue stress on your body.
4. Heel-Toe Rocking – Practice rocking from the ball of your foot to the heel. This can help you find your rhythm and balance as you move.
What Clothes Pair Well with Heels?
Heels are incredibly versatile, working seamlessly with a wide array of clothing styles:
· Tailored Suits – A pair of stilettos or pumps can add polish to a fitted suit. The sleekness of the heels contrasts beautifully with structured fabrics, creating a refined look perfect for both work and play.
· Dresses and Skirts – Heels can enhance the look of a dress or skirt by elongating the legs. From bodycon dresses to flowy midi skirts, heels complement almost any cut, especially those that fall just above or below the knee.
· Jeans and Trousers – High heels, particularly pumps or block heels, can turn a casual pair of jeans into something more chic. They work particularly well with skinny or tailored trousers, providing a sophisticated touch to an otherwise casual outfit.
· Maxi Dresses – When wearing a maxi dress, opt for wedge heels to give yourself height without the heels sinking into the fabric. This combination can help balance the proportions of a flowing dress.
Exercises to Undo Heel Damage
Wearing heels regularly can sometimes result in tight calves, sore feet, and even back pain. Fortunately, there are simple exercises to undo the harm and keep your body aligned.
1. Calf Stretch – Stand facing a wall with one foot forward. Gently press the back heel down while keeping your back leg straight. This will stretch the calves and counteract the shortening that can happen when wearing heels.
2. Foot Stretch – Sit on the floor with your legs stretched out. Point and flex your toes, holding each position for 10 seconds. This helps alleviate tension in the feet, which can be a common issue for heel wearers.
3. Ankle Circles – Sit with your feet flat on the floor and lift one foot slightly off the ground. Rotate your ankle clockwise and then counterclockwise. This simple movement strengthens the ankles and helps maintain mobility.
4. Hamstring Stretch – Since heels can cause the lower back and hamstrings to tighten, regularly stretching your hamstrings can relieve pressure. Stand tall, and reach for your toes with your legs straight. Hold for 30 seconds and repeat.
5. Foam Rolling – Using a foam roller on your calves and thighs can help release tension and improve circulation, reducing soreness from wearing heels.
Heels are more than just footwear—they are a tool for empowerment, confidence, and grace. With the right pair, proper practice, and a balanced approach to both style and comfort, you can wear heels effortlessly. Remember to pair your heels with outfits that complement your body and taste, and don’t forget to care for your body with exercises that undo any strain from wearing them. Ultimately, heels remain a timeless choice that can elevate both your look and your attitude.
With a career spanning ten years, the writer has solidified her expertise in HR, entrepreneurship, and innovation ecosystem development. She is a print and ramp model who was also featured in Vogue and Gladrags magazines.
