In the rush to meet obligations, do we overlook beauty around us?

Life is something very precious, a divine gift given to us by God or nature. Do humans realise how high-priced is it? When we wake up in the morning, aren’t we in a tearing hurry to accomplish all the unfulfilled tasks of yesterday?

Do we spend some quality time embracing nature, take a few deep breaths, spend moments in solitude and feel the silence encompassing us? Are we grateful for our existence or do we mechanically hit the gym and head for the kitchen to have the mandatory morning cup of coffee?

Yes, for sure morning exercise like a walk, a jog, or executing the chores are essential, but it is equally important to slow down the pace of life and become grateful to the Universe for its vastness and its exquisite grandiose geometry.

Pierce Brosnan, who wielded guns and gals with remarkable felicity once remarked, ‘I realise how precious life is, probably because I’ve seen how it can be taken away.’ As the cloud moves across the sky, so do moments in our lives. We need to be in harmony with our thoughts and actions and also realise the ephemeral nature of events. 

Once, a student approached his Master and complained that he could not meditate as his body ached, he felt distracted or asleep and was extremely disconcerted. The wise man smiled and merely said that this would pass. After some days, the tutee was in an ecstatic mood and apprised his teacher that the meditation was wonderful and he had had an experiential feeling. He could observe stillness in the mind; see a shimmering light and experience levitation. The Master merely smiled and added that even this would pass.

Life should be treated as a celebration and as a precious gift since it is fleeting and transitory.

The sacrosanct premise of life therefore should be to focus on its truly celebratory nature and savour its prepossessing moments.

For all this to happen, we need to increase our prana/energy levels manifold. We derive energy from food, breath and rest provided to the body and by maintaining a calm and meditative mind. These sutras or tenets are imparted during the Happiness Programme of the Art of Living.

However, the prana/energy level needs to be sustained to nurture the precious moments of life. Humans have to treat their minds and bodies as sacred.

Early morning blues can be combatted with warm lime water laced with honey. It is efficacious for the human body to have a few glasses of this elixir of life. A sattvic diet helps in increasing prana levels and also in meditation. The purpose of yoga is not just performing physical exercises but to ultimately do pranayama and meditation. This helps assuage the mind so that we are in a position to recognise and appreciate life’s precious journey.

Physical sciences, till recently, were all about matter and particles. However, newer studies reveal the mysteries of science have transcended the boundaries of matter and dwelled on waves and their patterns. Waves connect us to science and also to people.

While acknowledging the precious nature of life, we need to harness the potential further by choosing a passion. This is an outlet from the dreary ho-hum of life and we can appreciate the droplets on the petals, a nest built on our roof or a koel bird singing mellifluously.

In this age of a wired world, humans need to break the chains of tech bondage and develop a harmonious dwelling place where people care and share making life a truly momentous journey.

(The writer is the CEO of Chhattisgarh East Railway Ltd. and Chhattisgarh East West Railway Ltd. He is a faculty of the Art of Living; views are personal)