Orange: Oranges are a type of low calorie, highly nutritious citrus fruit. As they are rich in Vitamin C they help in maintaining clear glowing skin. They also help in maintaining the blood pressure levels as they contain no sodium.
Oranges also support heart health as they are a good source of fibre and potassium. They also have high water content and thereby keeps the body cool and hydrated in summers.
They also have the ability to make your hair look shiny, bouncy and voluminous and at the same time also imparts hair growth.
Oranges are full of nutrition and therefore they also help in alleviating stress. They are also said to help fight cancer. In all, oranges makes for a must eat fruit.
