Brown rice: Brown rice is a whole grain that contains three parts of the grain kernel— the outer, fiber-filled layer called the bran, the nutrient-rich core called the germ, and the starchy middle layer called the endosperm. The outer, inedible hull is removed. Brown rice are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
It is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. One cup of it provides 80 per cent of our daily manganese requirements. Manganese helps the body synthesize fats. It also benefits our nervous and reproductive systems. The naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels. The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. It is the perfect addition to the daily diet for those seeking bowel regularity. In addition, it also makes the tummy feel full which translates to smaller meal portions.
