Zucchini is a must in summers, especially if you are looking at a fat-free diet. Read on to know more
Zucchini contains 95 per cent water. One zucchini has just 25 calories.The flower of the zucchini plant is also edible. Fried squash blossoms are considered a delicacy.
According to World’s Healthiest Foods Nutrition info, nutrients and vitamins found in zucchini can help prevent cancer and heart disease.Bigger is not necessarily better. Small to medium sized zucchinis are the most flavourful and the darker the skin, the richer the nutrients. Zucchini is fat free, cholesterol free, low in sodium, rich in manganese and vitamin C.Zucchinis were first brought to the United States in the 1920s by the Italians.Zucchini bread is one of the most popular ways to use zucchini.
The town of Obetz, Ohio has an annual Zucchini Festival each year. This year it is August 27-30.
Zucchini are part of the gourd family. They are native to Central America and Mexico. Zucchini are grown throughout the United States during the warm, frost free season. Most zucchini grow about the size of a small bush, so plant zucchini anytime after the danger of frost has passed.
A zucchini has more potassium than a banana.
The word zucchini comes from ‘zucca’ the Italian word for squash.
Courgette is what the French and the British call zucchini.
look for zucchini with a slightly prickly, but shinny skin. The skin should be firm and free of cuts and bruises.
You can store zucchini in a plastic bag in the refrigerator for four to five days. Do not wash it until you are ready to use it. Cooked zucchini can be stored in the refrigerator as well, but should be used within two days.
Its peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.