Shammi Agarwal lists the essentials in every kitchen for a healthy lifestyle
India is rich in diversity of spices which are mentioned in the ancient books of Ayurveda because of their medicinal properties. Apart from enhancing the flavours, they also enhance the nutrient content. While spices are commonly used in our cuisine, we are unaware of their medicinal properties. Apart from enhancing the taste, spices can up our health as well.
Turmeric
A very common spice used in every household in India, turmeric has curcumin which has anti-inflammatory properties and powerful antioxidants. Not just this, it also helps in improving brain functions. So next time, do not hesitate before putting some extra turmeric in your curries.
Dhania or Coriander
Coriander powder provides a smoky flavour and is added to many Indian dishes. According to Ayurveda, powdered coriander helps in digestion, diabetes, different skin and health problems.
Kali mirch or Black pepper
This spice is found not just in India but all around the world. People usually refrain from using this spice in food as it provides a sharp spicy flavour, which enhances the taste of many dishes. Ayurvedic science identifies this spice as an essential item as it has a high concentration of beneficial plant compounds. The piperine present in black pepper has antioxidant properties, which are efficient in preventing and controlling the damages caused by free radicals. It also has anti-microbial potential and gastro-protective modules.
Peppermint
Peppermint has a history of being used in aromatherapy and folk medicine. Peppermint oil helps in pain management and irritable bowel syndrome. It relaxes the smooth muscles in the colon and releases the pain experienced during bowel movements. It also helps in fighting nausea. However, people who have gastrointestinal problems should not consume it.
Cinnamon
Cinnamon significantly helps in lowering blood sugar levels and has anti-diabetic properties. It has a compound called cinnamaldehyde, which is responsible for its medicinal properties. Cinnamon also has an antioxidant property helping fight inflammation and lowers down cholesterol levels. The best part is that you can add this spice to almost everything — from savoury to sweet — without hesitation. Also, you can use it as a mouth freshener and chew it after you eat your food.
According to Ayurveda, every spice available in the kitchen has a role to play. Make sure you use these spices regularly to keep yourself and your family fit and healthy.
(The author is the MD, Pansari Group)