Arians can opt for fast sports like basketball while Pisceans should engage in water sports. Jai Madaan lists exercises for different zodiac signs
There are many things that we identify with different zodiac sign in an individual. Right from characteristics, lucky number and colours to which element they belong to and which zodiac is compatible with which. But these signs also rule some parts of your body and one should try and avoid exercises that could potentially harm that particular body part.
Here is a list of workout routine suited to the different zodiac signs:
Aries____
(Head, brain, eyes, face and muscles)
Working out comes naturally to you since it boosts your mood and reduces stress. You love to win and gravitate toward sports that have direct competition, but you should avoid anything that would stir anger as this leads to high blood pressure and potential headaches. You seem to enjoy bursts of intensity and sweating. You can’t sit still for too long or you get bored, so for exercise try a fast-paced sport like football or basketball.
Taurus____
(Neck, throat, thyroid gland, vocal chords and tonsils)
Taureans love comfort — and food — so exercise can seem a chore. But you are prone to weight gain as you get older, so you need to participate in regular activity. Simple things like stretching and doing strengthening exercises will work, and make sure to add something like dancing. Avoid super-competitive sports. Activities that might tickle your fancy are light jogging, tennis, windsurfing, cross-country skiing and belly dancing. You could also do light aerobics or work with a medicine ball if you have the space in your house.
Gemini____
(Hands, arms, lungs and nervous system)
The typical Gemini is on the go all the time, so usually, your everyday lifestyle helps keep you fit. You need to avoid boredom and routine —you are unlikely to stick with anything that isn’t mentally stimulating. Incorporating music and social activity into your workout also keeps you motivated. Avoid shallow breathing and don’t overdo it as your lungs are quite sensitive. Group exercises/sports and gymnastics are good choices.
Cancer____
(Breasts, breastbone, stomach, digestive system and womb)
The commitment type, Cancerians are able to find one sport/exercise and commit to it for the long haul, while pushing you to the limit. Water sports and being part of a team also appeal to you. Whether swimming with friends or by you, it’s the perfect way.
leo____
(Heart, upper back, spine and the aorta)
leo governs sports and recreation, so sports and fitness come naturally to you. Regular exercises is good for your circulation, but avoid overdoing it, especially in your upper back. Exercising in public appeals greatly to you; just avoid watching yourself in front of the mirror too much. Since you are a born leader, taking a class will probably bore you since someone else is in charge; you often excel at being your own personal trainer. leos (especially men) are prone to heart attacks, so walking or jogging in the fresh air will strengthen your circulatory system, though you may get out of breath quickly.
Virgo____
(Sympathetic nervous system, spleen and digestive system)
Virgos like to stay fit however, your interest probably comes more from a desire to be clean and healthy than vanity. With seemingly endless energy, you respond well to full body participation, so sports like cycling, football, and hockey hold your interest. You are usually very strong, so endurance sports also work well for you. A good workout option for the Virgo zodiac sign is long-distance running and getting into marathons. You’ll be intrigued by anything you have to train for, for you will want your body in tip top shape for the event. You tend to take on a lot of stress in your life.
libra____
(Skin, lumbar region, kidneys and buttocks)
librans should focus on organised and gentle fitness options — posh health clubs appeal to you. Ice-skating and golf are options, but low-impact cardio and stretching will quiet down your brain. Avoid heavy lifting or anything that could cause stress to your lower back. You can be prone to fatigue or tiredness, so try to stay motivated. Any kind of aerobics class or zumba, where you’re constantly moving and having fun, is perfect for you. librans can also try low contact sports, such as tennis or golf, or activities where you can do individual events but still be part of a team (gymnastics and diving come to mind).
Scorpio____
(Reproductive system, genitals and excretory system)
Scorpios are intense, so involve you in strenuous, competitive and serious fitness activities with intense movement. Activities with spurts of extreme peaks and heart-pounding cardio appeal to you, but try to avoid being too hard on yourself, as you are prone to torn ligaments and other stress-induced injuries. Good activities are boxing, martial arts, triathlons, and distance running; skip the yoga. Since you need a lot of alone time, you will probably peddle or run faster when left alone. Have a focussed cool down period since you need to soothe your nerves after being challenged.
Sagittarius____
(liver, hips, thighs and sciatic nerve)
The healthiest of all the signs, Sagittarians need plenty of exercise, preferably outdoor activities. With your strong legs and thighs, skiing and biking are good options. Focus on stretches that build flexibility in your hamstrings to avoid straining your back. You can be accident-prone, so be careful when doing more extreme sports like skiing. Gyms are a good idea and having a workout buddy will increase your motivation. Good exercise options for the Sagittarius sun sign are rock climbing, white water rafting, rollerblading, aerobics, bicycling, gymnastics, and competitive sports.
Capricorn____
(Bones — skeletal structure, joints, knees and teeth)
Capricorns do not expect immediate satisfaction, so endurance is the name of the game here. Since your sign governs the bones and joints, you need to move regularly to avoid feeling stiff. Jogging, walking, and cycling are good options as well, especially in long duration. Just be careful of your knees and don’t do anything too high impact. It’s a good idea to try exercises where you can pace yourself, such as jogging, rock climbing or roller balding.
Aquarius____
(Circulatory system, ankles, Achilles heal, calves and shins)
Aquarians don’t like to feel restricted, so the more quirky the exercise, the more likely it will appeal to you. Skydiving and extreme sports are a good fit, but dancing also works well because of the freedom of movement. Avoid eating too much starch, especially before a workout, since you tend to get tired after eating from that food group. Training for long distance running and triathlons is a good idea since you are out there on your own. Martial art is the perfect activity.
Pisces____
(Feet and the immune system)
Your sign is not very sporty, so avoid strenuous activities. Options like yoga and dance use fitness for finding balance and peace. Pisceans are prone to all kinds of foot problems — bunions, breaks, even Athletes’ Foot. Water sports, especially swimming and surfing, are ideal for you, as water is pretty much your natural habitat. Taking care of your body is not your top priority, for that involves effort you find boring. Anything that involves showing emotion, such as figure skating or ballet, is right up the Pisces’ alley. If you’re not that coordinated, try aerobics or Zumba.