Snake gourd or padwal is a package of myriad nutrients. This lesser known creeper is rich in minerals and vitamins
The nutritive profile of snake gourd is better than other vegetables. It is a perfect package for a healthy solution. The gourd contains elements of protein, fat, carbohydrate and soluble fiber. Its mineral and vitamin contents are calcium, phosphorus, riboflavin, thiamin, niacin and carotene.
Snake gourd acts as an excellent anti-inflammatory. Unchecked inflammations can result in diabetes, heart attacks, cancer, sleep disorders and arthritis. It is popularly forming a prominent place in anti-inflammatory diet charts. Its use as an alternative medicine is increasing because of its curative properties.
It is an effective home remedy for ailing fever. A decoction of snake gourd leaves and coriander leaves soaked in water overnight helps fight fever.
An infusion of snake gourd leaves with coriander seeds is effective to cure jaundice.
Snake gourd is credited for its high water and low calorie content. These properties serve well to treat diabetes.
The juice of snake gourd if taken on a daily basis helps fight heart disorders like palpitation. The gourd is fiber rich and makes digestion easy and wards off constipation with ease.
It’s an excellent expectorant as it helps remove phlegm and mucus from the respiratory tract serving as a natural antibiotic. As per the traditional Chinese medicinal remedies, the gourd helps with lung and breast tumors.
It is an excellent low calorie food. It is fat-free but extremely filling.