On World Health Day, you can create a work-life balance by taking tips from the following stars
From acing iconic characters on screen to dedicatedly following rigid fitness routines, these celebs are well aware of their fitness game. On the occasion of World Health Day, it is time to seek inspiration from our beloved superstars and take the first step towards becoming a healthier version of ourselves.
Ricky Martin
The pop-star stole our heart in the 90s with his very first debut song, cup of life. Since then, we haven’t been able to stop gushing over his charming looks and killer body. Fifteen years later nothing seems to have changed. Although the 50-year old Puerto Rican singer is definitely livin’ la vida loca, which literally translates to the crazy life, he follows a rigorous fitness regime and diet schedule. While gym is an important part of his schedule, the fun-loving singer grooves his way to a perfect shape with zumba. He enjoys participating in outdoor sports as much as he can and often dedicates his fitness routine to his children who always keep him on his toes. Ricky has switched to an entirely vegetarian diet which is almost vegan. While meat and fish is off the plate, his diet now includes a lot of fresh vegetables, fruits and whole grains. In spite of a hectic schedule, these lifestyle choices are sure keeping him forever young.
Nicole Kidman
She dazzles the paparazzi and fans with her beauty and charm as she struts down the red carpet giving us major fitness goals every single time. The 50-year old, multiple-award winning actress loves the outdoors and includes running, spinning, yoga and swimming as part of her fitness regime. Her weekly schedule includes a regular 55-minute Pilates sessions and a weekly spinning class. Nicole believes that health is of utmost importance and that one needs to maintain a healthy work-life balance.
Gabriel Macht
The sharp-look and suited up Gabriel Macht portrays the character of Harvey Spector on his show Suits but his lifestyle in reality is poles apart from the one essayed on the show. The Bourbon-swilling, red-meat lover Macht and his family swear-by healthy eating in a very determined demeanour. The Macht family prefers a vegetarian meal that includes whole foods and the right amount of nutrients to complete their meal. With his offscreen healthy eating habits, he sure pulls off a chic and fit look on-screen.
Milo Ventimiglia
Women all over the world have cried, laughed and fallen in love with his character of Jack Pearson on This Is Us. He also starred in on the television series Gilmore Girls.
The 40 year-old Milo Ventimiglia revealed that a large part of his fitness can be attributed to his healthy diet choices as he has been a vegetarian his entire life.
He works closely with his trainer to try and come up with the best routine to accommodate his busy schedule.
His workout involves a variety of strength-building exercises which also comprises single leg squats, barbell deadlifts, heavy sled pulls and pushes, and front squats. However, Milo believes that the key to achieve the desired body is consistency.