Dark chocolates, potatoes and almonds cure your skin like no other pills
Flax seeds
Flax seeds are rich in Omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Flaxseed can help with fibromyalgia and other immune disorders by building your immune system, healing you from the inside out, and preventing illness.
Not only will you benefit from eating flax seeds but the flax lignans, Omega 3, fiber, protein, vitamins and minerals will help your body heal itself.
Olive oil
For those of you who have extremely dry skin can use virgin olive oil as a night cream. Apply a little quantity of the oil on your face at night and let it stay overnight. You will wake up to soft and supple skin in the morning.
Dark chocolate
The sweet treat is rich in cocoa flavanols, plant compounds with antioxidant properties, which help hydrate skin and improve circulation. like its parent fruit, dark chocolate is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. Powerful antioxidants like flavonoids help avoiding cardiovascular disorders and reduce risks of strokes. In addition, it also works to keep your blood cholesterol level and blood pressure in check. Seamless vision is another health benefit offered by this magical ingredient.
Purple and blue fruits
Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. Free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can keep your skin looking younger longer.
Sunflower seeds
Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use it in your oatmeal, salads, cereal or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.
Oatmeal
Oats are effective in fighting dull, flaky dryness as they contain polysaccharide, which become gelatinous in water. They form a fine protective film when applied on skin. A whole grain oatmeal is a better pick for breakfast over a bagel and jelly. That’s because the latter offers a double whammy for skin — refined, sugary carbs that prompt your body to make insulin and increase the production of hormones known as androgens.
Sweet potatoes
Sweet potatoes are also good for the skin. They are high in vitamins A and C, which are both essential for glowing and healthy skin. Vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer.
Sardines
One serving (3.5 ounces) of these little swimmers contains 1.5 grams of Omega-3 fatty acids, making it one of the best sources of the fat. Fatty fish is particularly rich in the type of Omega-3 called DHA, an anti-inflammatory.
Almonds
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. They are packed with antioxidants, including vitamin E and protective plant chemicals.