Gardening is a moderate-intensity level activity. It’s mistaken to think lifting weights is the only way to build muscle. There are, in fact, many different ways to increase strength without lifting heavy. Beyond enhancing one’s yard and being closer to nature, gardening has many other advantages. Gardening is considered moderate-intensity activity by the Centers for Disease Control and Prevention. In fact, just 30 to 45 minutes spent gardening can burn up to 300 calories.
Trivia
Love eating bananas? We have good news. A banana has approximately 30 per cent of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabiliser. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.