Adults should eat 14 grams of fibre for every 1,000 calories consumed. However, most eat less than half that amount. It’s discovered that adequate fiber can help gut microbiome to support the immune system and protect against inflammation; and may reduce the risk of developing dementia, according to a study published in 2023 in Nutritional Neuroscience. Most people get their fiber from vegetables, whole grains, or legumes. But don’t get bogged down in tracking exact amounts for each meal; keep it simple, and just focus on eating a variety of fiber-rich foods and avoiding refined grains.
Trivia
Getting muscle cramps on your first day at the gym and wanting to quit? Think again! While you may experience cramps after hitting the gym in months, exercise is said to have the power to change the way we appraise pain. Exposing ourselves to these unpleasant experiences during a workout can help build resilience and our ability to function in the face of stressful events, such as pain; while building self-efficacy.