Dates or khajur are considered to be one of the best energy boosting snacks
Saudi Arabia is the home land of the date palm tree. With more than 10,000 years of age it is one of the oldest trees. Many nations transferred the palm trees from Saudi Arabia (used to be called Arabian Peninsula) to other places in the world after they became amused by its charming beauty and endless generosity. For example, the great Alexander was the first to introduce palm trees to Pakistan. And with the entrance of the Kalifa Abdualrahman Aldakel to Spain (Andalusia) the first palm tree entered Spain. This led to its availability in America because it was introduced to Mexico for the first time by the Portuguese and then it reached the United States during the 18th century.
In Islam, dates have received more attention than any other fruit. For instance, Prophet Mohammed encouraged Muslims to break their fast at the sunset during the month of Ramadan with dates and water. He once said that if a person has some dates in his house then he is not poor.
Saudi Arabian date fruit is well known for its deliciousness that is if the date is tasted once; a person will quickly become a date lover. We have to mention though that there are more than 300 types of dates in Saudi Arabia with each having its own taste and texture.
Dates are a good source of dietary fiber, protein and are rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different kinds of amino acids which ease the digestive process. Dates are rich in soluble and insoluble fiber. According to the American Cancer Society, consuming 20-35 grams of dietary fiber every day is healthy for your body.
Dates are considered to be one of the best energy boosting snacks as they are power-packed with 29 grams of natural sugars such as glucose, fructose and sucrose. They also contain 31 grams of carbohydrates and three grams of dietary fiber. These qualities make dates the rightful candidate for boosting energy. Adding dates in milk can be a very nutritious snack for both kids and adults.
When you select dates, always make sure they are evenly coloured and fleshy. A dry, withered-looking date neither has taste nor any nutritional benefits.
Dates are dry fruits, so there are no storage hassles. But, to ensure their freshness, you must keep them under refrigeration. Dates kept in refrigerators can remain fresh for up to two to three weeks.
Dates can be used in the treatment of intestinal disturbances and it also helps the intestines perform their function effectively.
Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it’s mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes, and such syrup strengthens the body and raises its energy levels.
Dates are good for lever and they purge it from toxins. Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the lever from accumulated toxins. And also drinking date juice could be used in the treatment of sore throat, various types of fever, rhinorrhia and common cold.