Dr S Deepak Goel, yogic scientist, writes about the benefits of Hari Mantra yoga and meditation
When we wish to control and concentrate mind at any object or any organ of the body, it agitates as it does not wish to be shackled. This agitation leads to anger thereby to shivering and trembling producing vibrations that shatter these deposits inside the arteries as well as from the outer layers thereof.
Five minutes of Ompractice in the morning and evening makes any further deposits a thing of the past. If we put any flexible lead carrying semisolid liquid, to vibrations the carry away flow increases and sticking becomes impossible. The same happens with the arteries.
Hari Om as a cure to obesity
The production of vibrations through agitation of organ meditation and vibrations of Hari Om prevent any further deposits of fat. Any kind out vibrations on the circulatory system increases the flow of the material being circulated but with the human body, the end receptors of the flowing material are cells which get stimulated, activated and influxed by these vibrations. This increases their receptive capacity which in turn relaxes the heart muscles.
Quit smoking
Smoking is resorted to when we need any kind of external stimulation. It may be a cup of tea, coffee, liquor or any other intoxicating agent present in the item of consumption which may tend to stimulate and boost one up.
Their effect lasts only for some time which creates a situation for further demand and craving, leading to the side effects of addiction and excessive consumption of intoxicants.
First steps of Hari Om therapy/organ meditation
Sit on the ground in any position or sit straight, feet nearly one foot apart.
Extend right hand in front parallel to the ground but the eyes being closed.
Now start inhaling while uttering Hari Om and lifting upwards the extended right hand towards the sky, making the right hand fingers pointing towards the sky.
Now exhale and the hand remaining in the same position.
Now start inhaling and further extending the right hand towards the sky as far as possible.
Now start exhaling and bringing the hand down slowly by inhaling and exhaling twice while uttering Hari Om and concentrating on the fingers.
Now place the right hand in any comfortable position and relax for 10 to 15 seconds.
Now repeat the same process with the left hand. Now the heart is also being involved in the process.