Ruchhi Parmar lists nine anti-fatigue foods to decrease exhaustion
Since Covid infected our environment and subsequently our bodies, we feel lethargic and completely lacking in energy. People are researching about and consuming foods that provide energy to their bodies. Readily available energy drinks are easily available, but on the downside, they boost energy only for a short period.
Below are nine anti-fatigue foods which will help provide energy naturally and last for a longer time:-
Oatmeal
Oatmeal is a superfood that is packed with nutrients like fibre, proteins, and minerals. Oats settle well without making you bloated. Consuming oats for breakfast and pre-workout keeps your energy level high. It does not make you feel exhausted during the workout and provides sufficient energy to the body.
Chia seeds
Although small in size, these seeds act as a powerful punch of nutrients. They absorb easily in water and make for an excellent source of omega-3 fatty acid, calcium and antioxidants. Overall, these are great energy boosters.
Beans
Beans also have plenty of fibre to help slow digestion. They are rich in magnesium and iron, too. This aids cells in creating energy. These have sufficient protein and carbs and adding them to your meals will help to tackle fatigue and give energy.
Eggs
Eggs are rich in protein and can assist in sustaining energy, without that spike and crash that other sugary foods usually cause. Adding them to your breakfast can be a superb option as it provides enough energy to the body to start your day and escalate efficiency.
Bananas
It provides potassium, magnesium, fibre and complex carbs. Its combination of protein and fibre makes you feel full, while the carbs give you sustained energy. A banana can be your on-the-go meal when you are running low on energy and time. It also is a great food option to choose as your pre-workout meal.
Nuts
Nuts like almonds, pistachio, walnuts are the ultimate energy source for the body. They are rich in nutrients like vitamin E, fibre and protein. They make for a great snacking option and can be eaten when you are running short on energy. They keep you full for a longer time.
Green tea
Green tea is an amazing combination of L-theanine and caffeine which can help you feel energetic and active. It also aids in weight loss and helps improve your brain function.
Flaxseeds
They are loaded with nutrients like omega-3 fatty acid and lignans, and, thus, produce a great amount of energy. They also help in lowering the blood sugar levels. They can also be mixed with nuts and consumed when travelling. They are good for weight loss, too.
Water
Yes, you read it right. A lot of us tend to underestimate the importance of water and drink less of it or we just forget about it. Water naturally makes us dehydrated and does away with the feeling of exertion. Increasing your water intake is a really simple way to fight fatigue.
(The author is a qualified nutritionist and dietician.)