Broken wheat Upma with Broccoli
Ingredients
Broken wheat 100 gms
Oil 20 ml
Mustard seed 5 gms
Urad dal 5 gms
Channa dal 5 gms
Curry leaves 1 sprig
Slit green chilli 2 no’s
Chopped onions 30 gms
Ginger chopped 20 gms
Broccoli florets 50 gms
Coriander leaves chopped 10 gms
Salt to taste
Method
Soak broken wheat for about two hours.
Heat the oil in a sauce pan and add the mustard seeds. When the seeds crackle, add urad dal, channa dal sauté and then add the green chillies, curry leaves and sauté it for few more seconds.
Add the chopped onions and ginger, mix well and sauté again for two to three minutes.
Strain broken wheat and add to the tadka mixture above, mix thoroughly, add enough water and salt, stir continuously till broken wheat gets cooked. Add the Broccoli florets, mix well and sauté on a medium flame for one to two minutes.
Check the seasoning and finish it with chopped coriander leaves. Serve hot.
courtesy corporate chef Natarajan Kulandai,
The Gateway Hotels and Resorts