A few Yoga poses can help you strengthen your immunity system which is tested during monsoon. Respiratory illnesses and aggravation of pulmonary medical conditions can also be controlled by including Yoga in your daily routine. Highly effective Yoga poses can help you stay fit and healthy during Monsoon.
Five basic principles of Yoga during Monsoon
1. Shodhana: neti and kapalabhati
2. Seasonal diet, avoid capha generating foods. Boiled water
3. Clothing and comfort . Cotton clothes helps to breathe better
4. Yoga practices
Suryanamaskar
Selected sukshma vyayamas to improve lungs capacity
Tadasana/ Trikonasana/ Parshwakonasana/ Ushtrasana/ Uttana andookasana/ Gomukhasana/ Vakrasana/ Shalabhasana/ Makarasan/ Pawanamuktasana / Vipareetakarani/ Matsyasana/ Shavasana/ Nadishuddhi pranayama/ Suryabedhana pranayama/ Bhastrika pranayama /Dhyana the Meditation
Be with nature, follow principles of mansoon rutucharya, dinacharya and raatricharya, It's a period of growth. Make best use of it
DR. ishwar V Basavaraddi Morarji Desai is National Institute of Yoga (MDNIY), Union Ayush Ministry