A recently discovered hormone called irisin that’s produced during exercise is not just a myth, according to a new study that traced circulation in the blood at nanogram levels. Not only is it present, it increases during exercise, says the research team from Harvard Medical School in response to two recent studies that questioned the methods they had used to identify the hormone in 2012. Since its discovery, irisin has been linked with boosting the metabolism, reprograming the body’s white fat cells into the ‘good’ brown kind that burn energy rather than hoarding it, and promoting healthy aging. The confusion is about how the hormone is produced by the skeletal muscle cells and to prove their point, the researchers employed state-of-the-art quantitative mass spectrometry techniques to demonstrate the process from start to finish. With this equipment the research team developed a technique for measuring post-exercise increases in irisin that does not rely on antibodies, according to the study.