To lead a sound, healthy and peaceful life, a Yoga & Meditation Camp was inaugurated, today, by respected Acharya Gopal Dasji,Mathadhish, Radhakant Math, Jagannath Dham,Puri at Gandhinagar Club,CCl,Ranchi at 6.00 am. It will continue upto 8th August. The session starts from 6.00 am to 7.30 am and again from 6.00 pm to 7.30 pm.
In Thursday’s session, Das elaborated, in detail by citing examples, about the reasons of tension, its effect and its redressal by way of different yogic postures. Besides above, eating habit, living style way of dealing with people and situation were also discussed in detail to ease tension. He also told the participants about misinformation relating to yoga and difference between physical exercise and Yoga. During the session, he also briefed, in detail, about the five stages of body, known as Panchtatwa. The session ended with breathing technique.