It may look like a dance party but it is more than what meets the eye. A closer look will reveal that it is a strict fitness regimen designed to rejuvenate the body and soul. Come to the world of Zumba, a Latin American dance-inspired fitness programme, which is becoming popular with those who not only want to burn their calories but also remain fit.
Ever since it was introduced at Beldih Club a few years back, Zumba has quickly become the hottest pick for many a fitness enthusiast in the city. According to an estimate, over 2000 fitness enthusiasts have enrolled themselves in various classes conducted in the city. Most of the classes are being conducted at Beldih Club, Super Centre at Sakchi and in Mango.
The trainers switch on the music and amidst whistles and cheers of joy and a few claps too, the fitness enthusiasts skip into the routine, following the lead of the trainers. Together they start off with a bit of hip hop, then some cardio, followed by what appears to be a belly dance, and a twist from tango.
Meet Sushanta Singha, the young Zumba trainer, who is known to have played a key role in promoting the fitness programme in the city.
“When I started Zumba a few years back at Beldih Club, very few people were aware of the fitness programme. In the beginning only people from elite class enrolled themselves into it. But within few years it became popular with people from various backgrounds enjoying every move of it,” says an elated Singha. Sushanta, who conduct classes at Super Centre that there about 900 enthusiasts comprising young girls and women are now part of the health mantra and are drawing benefits from it.
“The women are very enthusiastic about learning dance and keeping fit. It is really surprising that despite their busy schedules at work and home chores they all make it a point to attend dance class. For example, it improves coordination of the eye and the hand and footwork in tandem with various facial expressions, and the like,” says Sushanta. He has also conducted aqua Zumba, pool based fitness programme at JRD Tata Sports Complex.
Similarly Naina Ahuja, who says she lost over 27 lbs since she joined up for the class adds: “I have added a new zeal into my life with Zumba. A few hours session lifts your mood however down you are. It has made our bodies more energetic”.
Celebrity fitness instructor Alberto Beto Pérez, a Colombian dancer and choreographer created the fitness programme Zumba in the 1990s. It involves dance and aerobic elements with accompanying music that is mainly Latin but also incorporates various genres of music.