A Stress Management Workshop titled ‘Achieve More’ was organised for the teachers of Sree Narayana Guru Vidya Bhavan here.
Dr Ajit Varwandkar was the resource person in the workshop. At the outset, the chief guest and resource person Dr Ajit Varwandkar and the Manager of the school VK Mohammed were welcomed with bouquets.
Varwandkar, in his speech, enriched the gathering that “stress is very natural and good when it vents out through laughter and meditation.” He explained that good communication was a must to maintain trust, love, confidence at home, work place and society with real life examples.
He exhorted the gathering to let go things for stress free life and explained how to achieve more with these stressful day-to-day life activities.
The workshop was concluded with a meditation session. The teachers were happy, relaxed and were thankful for the school authorities and Dr Ajit Varwandkar for the methods imparted to lead a stress free life.