Consult a doctor. It is extremely important to consult a concerned doctor if you are suffering from thyroid disorder. Thyroid cannot be cured but it certainly can be completely controlled.
Regularly check your thyroid: A physician may sometime completely depend upon the blood test for diagnosis and may miss out on thyroid disorder. This leaves many people undiagnosed. Therefore, it is important to check thyroid levels on daily basis.
Stay hydrated: Drink plenty of water. It helps regulate the body temperature, keeping skin hydrated, eliminating fatigue and lethargy and loosening of stool. Hypothyroid patients are required to drink 8-10 glasses of water to speeds up the metabolism resulting in speedy weight loss.
Exercise regularly: Exercise helps to restore insulin levels and improve metabolic function in the thyroid patient. Some moderate cardiovascular exercises, strength and weight training exercises are extremely beneficial. Exercise also helps to accelerate the treatment of most of the thyroid conditions and compliments the medications as well.
Avoid smoking and alcohol: Thyroid patients should immediately stop drinking and smoking. Alcohol suppresses the thyroid gland functions as it is a depressant. Tobacco equally harmful as it blocks the hormones.
No self-medication: Self medication is associated with risk of misdiagnosis and using of incorrect dosage of drugs for a prolonged period of time can be fatal for the life of the person. Hence, one should always opt for prescribed medicines after the proper diagnosis and evaluation of thyroid.