Nutmeg: Is believed to be the warmest of all spices. A pinch of its powder is mixed in mother’s milk and given to babies to keep them warm from within. It is considered to be high in potassium, calcium, iron and manganese, and Vitamin C and B. Consuming a pinch of it daily can not only stimulate digestion but can treat intestinal problems as well. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums and toothache. It can prevent your liver from the adverse effects of environmental pollution, stress and unbalanced diet.
Copper is an important nutrient in nutmegs which helps to balance the blood pressure and consequently helps in the maintenance of heart rate. It reduces hair fall by increasing blood circulation and enhancing hair growth. It is also rich in minerals that help in keeping the immune system of the body robust. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits. Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores.