Star Anise: Also known as badian or chakra phool, star anise is a spice that work wonders for your health and skin in winters.
The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu. It makes it a must have spice, especially during the current time when all one wants is to keep flu at bay.
Anise also helps improve digestion, alleviate cramps and reduce nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation.
It is also rich in antioxidants and Vitamin A and C, which help fight free radicals that are responsible for early ageing and Diabetes. It also helps boost immunity.
Not only this, but adding star anise to a healthy diet and lifestyle may be able to keep your heart in good shape to protect against issues like heart disease and stroke.