Turmeric: Turmeric is widely used in India for its medicinal purposes. It is also responsible for giving dishes the yellow colour.
Turmeric is rich in compounds called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. It helps your body fight foreign invaders and also has a role in repairing damage. It is also used to relief pain.
Turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis because of its anti-inflammatory, antimicrobial and antioxidant properties.
Curcumin is also effective in treating depression. It can also reduce bowel movements, diarrhea, and stomach pain in people with Crohn’s disease.