The saffron is a spice derived from the flower saffron crocus. The vivid crimson stigma and styles, called threads, are collected and dried to be used mainly as a seasoning and colouring agent in food. Saffron has long been the world’s most costly spice by weight.
Saffron is rich in antioxidants mainly crocin and picrocrocin that help fight against oxidative stress and free radicals in the body.
It is also hailed for its anti-inflammatory properties. Take a pinch of saffron add it to a cup of warm milk and drink. You may also add turmeric. This will help in reducing muscle cramps and body aches. It also helps in fighting common cold, flu and even asthma.
Saffron contain more than 150 volatile compounds that is good for the overall well-being of the body.