turnip: The turnip is a white, fleshy taproot. It has a variety of health benefits and nutritional values. It has high levels of antioxidants and phytochemicals, which reduce the risk of cancer. It also has glucosinolates, which prevents as well as reduces the effect of cancer.
Turnips possess great anti-inflammatory properties due to the presence of large amount of Vitamin K. These help in preventing heart attacks, heart strokes and other heart ailments. Turnip greens aid in digestion by absorbing more amount of bile which uses up the cholesterol present in the body. This results in the reduction of cholesterol.
The anti-inflammatory properties can be attributed to their high content of Vitamin C which is a powerful antioxidant. It also plays an important role in the proper functioning of the body’s immune system. The beta-carotene content in turnips helps the body in producing healthy membranes.