Fenugreek: The fenugreek leaves or methi are aromatic, bitter flavoured leaves that are widely used for enhancing the flavours of some foods. These are rich in fibre, Vitamins and minerals.
They are also known for lowering blood pressure levels. The anti-diabetic element in fenugreek leaves helps in controlling the levels of glucose metabolism.
Fenugreek leaves work wonders for your skin too. They help in getting rid of skin marks, blemishes and other skin problems.
The high levels of iron and nutrition in fenugreek leaves are perfect for the treatment of anaemia.
Antioxidant properties of fenugreek and its fibre content can help in improving digestion, thus reducing several gastrointestinal problems.
They also help in reducing inflammation levels in the body and can help in treating chronic cough, bronchitis and other problems. This makes them a perfect food for winter.