Sesame seeds: Sesame seeds are tiny edible seeds that are extremely beneficial for health but are often overlooked. These seeds have a nutty flavor and they can be purchased either shelled or unshelled. They are rich in iron and calcium and help maintain the body temperature. Irrespective of their form - seeds, oil, or tahini, you should definitely stock up on sesame to stay warm and cosy during winter.
The seeds also contain phytate, a rare cancer-preventing compound that functions as an antioxidant and reduces the effects of free radicals. Free radicals are the dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions. Sesame seeds have also been positively linked to reducing the risk of leukemia, breast, lung, pancreatic, colon, and prostate cancers. The fiber content in them help improve digestion and can reduce condition like constipation and diarrhea.