Hazelnuts: Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.
Eating plenty of dietary fiber encourages regular bowel movements and helps prevent constipation. Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. Hazelnuts contain the antioxidant Vitamin E. Some research suggests that vitamin E may help shield the body from types of cell damage linked to cancer. Hazelnuts may help to promote a healthy heart. Eating hazelnuts may help to ease inflammation. Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods. Unless a person has an allergy, there are few risks to adding hazelnuts to the diet. They are versatile and make an easy snack.