Peanuts: Also known as groundnut, peanuts are high in magnesium; Vitamin E, copper, phosphorus, potassium, zinc, calcium, and arginine and many others. It is believed to lessen the risk of cardiovascular disease. Antioxidants, on the hand, help to protect the body from oxidative stress, which occurs in cases of various cancers and diseases.
Peanuts have been shown to be an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and protein deficient people.
Peanuts provide our body with essential Vitamins, which helps in regulating metabolism, converting fat and carbohydrates into energy, and facilitating bone and tissue formation. Being a rich source of foliate, studies have shown that it reduces the incidence of birth defects and anaemia related conditions. Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from alzheimers and lower risk of mortality and developing chronic diseases like respiratory disease, neurodegenerative disease, diabetes and cancer.