Honey: Honey is thick, sweet liquid made by honeybees. It is rich in antioxidants, including phenolic compounds like flavonoids which helps to reduce the risk of heart attacks, strokes and some types of cancer. It may also promote eye health. It can also help lower blood pressure.
Honey is also known for its anti-inflammatory properties. You can drink it in milk or can simply apply it to the affected area.
It is also known to reduce the bad cholestrol levels thereby improving heart health.
It also has healing powers. When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
It may also help in boosting immunity.