Pioneer Health brings you second of the many power products, after barley, that the modern generation has ignored
High on fibre, calcium, iron, protein and other minerals, ragi (finger millet) is low fat and is rich in unsaturated fat. It can be digested easily and is gluten-free and is said to be a very nutritious cereal.
Gives bone health: Since, ragi is good source of calcium and helps consolidating bones, it is an excellent source of nutrition for children and the elderly. It also helps in keeping ailments like osteoporosis away and can reduces risk of fracture. Best of all, it keeps your body cool in summer days.
Great for losing weight: Ragi is packed with amino acid — tryptophan which reduces the appetite and thus keeps weight under control. Since it is high in fibre it provides a feeling of fullness.
Ragi great for diabetic: The phytochemicals found in ragi is the major reason behind slowing down of digestion process. It also helps control blood sugar level specifically in diabetes condition. A meal of whole millet can reduce glycemic response which means it can lower the potential to catapult blood sugar level.
lowers blood cholesterol: This food is also equipped with methionine and amino-acids lecithin and help in reducing cholesterol level by warding off excess fat found in liver. It is also rich in threonine amino -acid which is known for eliminating fat accumulation in the liver and subsequently brings hence reduces cholesterol levels.
Protects from anaemia: Ragi is a packed with natural Iron. It helps in providing a constant and regular iron supplement to your body and thus combats any kind of anaemic condition.
Good source of relaxation: Ragi promotes the relaxing components. It is great remedy if you are suffering from depression, anxiety and insomnia. The cereal can be eaten to treat migraine as well.
Good source of protein and amino-acids: It is high in amino-acids which is good for general functioning of the body. Ragi is coupled with tryptophan, isoleucine, threonine, valine, and methionoine amino-acids. Isoleucine is helpful in repairing muscles, formation of blood, formation and strengthening of bones and retains the healthy skin. Valine stimulates metabolism, assists in muscle coordination and body tissue repair work. It is also good for maintaining nitrogen in the body. Methionine warding off fat from the body. It is the major source of sulphur in body, which is necessary for creation of glutathione.
If it is eaten on regular basis, ragi helps fulfill all requirements of nutrients keeping malnutrition, premature aging and degenerative disorders at bay. Green ragi is often suggested for liver disorders, blood pressure, asthma and heart ailments.
Warning:
High consumption of ragi may enhance the level of oxalic acid in your body. Do not eat it is you are suffering from kidney stone problems.