Sweet potato: A sweet potato is a sweet and starchy root vegetable. It is a great source of fibre, vitamins and minerals. They are also rich in antioxidants which help promote gut health.
Sweet potatoes also contain significant amount of magnesium which help to reduce stress and anxiety. They are also knows for their anti-inflammatory properties which help reduce inflammation on the body.
Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. They also contain a lot of vitamin A it is good for our vision. It is also believed that sweet potatoes are memory enhancing food.