Cucumber: A summer delight, cucumbers are low in calories and have many important Vitamins and minerals. Cucumbers have high water content and help keep the body hydrated during the day. Eating two-three cucumbers a day is recommended. They also help in regulating body temperature and transporation of waste products and nutrients.
They also contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. They are also rich in Vitamin K, which helps in blood clotting and may also support bone health.
Cucumber also helps in weight loss.
In all, Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.