Tomatoes: Tomatoes are high in dietary fibre, antioxidants and nutrients.
They are an excellent source of Vitamin C and other antioxidants which may help protect your body against cancer. Consuming tomatoes daily may help keep your body hydrated during summers. They also support normal bowel movement and reduce constipation.
They also support heart health and can reduce the risk of cardiovascular diseases. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that can protect the eyes against light-induced damage and the development of cataracts.