Red bell pepper: Red bell peppers are very high in Vitamin C, with a single one providing up to 169% of the reference daily intake. This makes it a must to add in diet in the recent times when one have to have a strong immunity. Other vitamins and minerals in bell peppers include Vitamin K1, Vitamin E, Vitamin A, folate, and potassium. They also contain antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.
The several antioxidants present in them promote eye health and reduce the risk of anemia.
It also help generate red blood cells, which carry oxygen to the tissues to keep you feeling energised throughout the day.